The timing of this publication could not have been better, as February is Heart Health Awareness Month! (1)
🌺 Hibiscus is one of my go-to botanicals for helping those living with high blood pressure. Naturally I was giddy when I came across this article, especially after reading that the results are consistent with what I’ve observed in my practice.
Hibiscus sabdariffa is a flower rich in vitamin C, anthocyanidins, tannins and other flavonoids that make it useful in supporting cardiovascular health, kidney function, and systemic inflammation. (2)
This group conducted a meta-analysis of 26 randomized trials and found that, when used for 4+ weeks consistently, Hibiscus use was associated with (1):
✨ Significant reductions in both systolic and diastolic blood pressure, comparable to standard antihypertensive medications. Notably, individuals over 50 years of age experienced therapeutic reductions exceeding 10 mmHg.
✨ Decreased total cholesterol and LDL-C levels, along with an increase in HDL-C, contributing to improved lipid profiles.
✨ Lower fasting blood glucose levels, indicating potential benefits for blood sugar management.
The full article can be found on PubMed (PMID: 39870328).
🌿 Botanical medicines heal, and studies such as this are important when ensuring safe and effective patient care.
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References:
Norouzzadeh M, Hasan Rashedi M, Azizi MH, Teymoori F, Maghsoomi Z, Shidfar F. Efficacy and safety of Hibiscus sabdariffa in cardiometabolic health: An overview of reviews and updated dose-response meta-analysis. Complement Ther Med. Published online January 25, 2025. doi:10.1016/j.ctim.2025.103135
Almajid A, Bazroon A, AlAhmed A, Bakhurji O. Exploring the Health Benefits and Therapeutic Potential of Roselle (Hibiscus sabdariffa) in Human Studies: A Comprehensive Review. Cureus. 2023;15(11):e49309. Published 2023 Nov 23. doi:10.7759/cureus.49309
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