Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

Taking the opportunity to experiment with the alternatives listed below can both make the month more enjoyable and reshape long-term habits toward more intentional alcohol use.

Endometriosis is a complex condition in which uterine tissue grows outside the uterus. This functionally active tissue is commonly...

Do you experience dry, itchy, cracked, red and flaky skin? You could be living with eczema.

Bloating is a common digestive complaint that can leave you feeling uncomfortably full and swollen, which can be...

Atherosclerosis is a chronic and progressive condition driven by damage of the endothelium (the delicate inner lining of our arteries) due..

Helping those with thyroid imbalances is a cornerstone of my practice. Hypothyroidism is 5-8 times more common in...

Hibiscus sabdariffa is a flower rich in vitamin C, anthocyanidins, tannins and other flavonoids that make it useful in supporting...

Most people have experienced a headache at some point during their life, making headaches one of the most common...

🌿 The question around how to distinguish between food sensitivities and food allergies comes up commonly in my practice.

Those who see me to work on acne have often tried everything and may have found some relief but no true resolution. This story is ...

When I hear “Mediterranean Diet” numerous words come to mind, including heart, health, healthy, warmth, Italian, fruits, vegetables,...

Inflammation – what is it? We hear this word all the time, yet I am commonly asked this question in my practice. When someone says...