Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

Dietary fiber remains one of the most extensively researched nutrients, which has accumulated extensive evidence showing its protective effects against various chronic diseases. Despite this evidence, most Americans consume only half the recommended daily intake. 

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.

If you’re experiencing irregular menstrual cycles or bothersome PMS symptoms like painful cramping, acne, back pain, or breast tenderness, you may benefit from introducing seed cycling into your wellness regimen.

According to the CDC, nearly 14% of women aged 15 to 49 are unable to get pregnant after one year of trying

Endometriosis is a complex condition in which uterine tissue grows outside the uterus. This functionally active tissue is commonly...

DIM promotes healthy estrogen metabolism 

This cycle plays a critical role in fertility and overall reproductive health and is characterized by two key phases, the follicular and...

It is a growing health concern worldwide and is estimated to affect 22-30% of the US population.(1) Naturopathic medicine is equipped to...

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is the leading...

Helping those with thyroid imbalances is a cornerstone of my practice. Hypothyroidism is 5-8 times more common in...

Many women experience cyclical symptoms in the days leading up to their menstrual period, but the intensity of these symptoms can vary...

Understanding Key Hormones: Their Roles and Health Implications