✔️ Do you get full really easily and shortly after eating? ✔️ Do you get full after eating a snack? ✔️ Do you feel like you need to loosen a button on your pants after most meals?

We define constipation as a stool frequency of fewer than three, organic or unprovoked bowel movements per week.

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.