What you should know about | Protein
Protein is what is known as a macro-nutrient, which means it is required by our body in high amounts in order to function properly.
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Dr. Aidanne
- Feb 27
Understanding Key Hormones: Their Roles and Health Implications
Understanding Key Hormones: Their Roles and Health Implications
Dr. Aidanne
- Jan 16
What you should know about | Digestion
The goal of our digestive tract is to take food we eat and turn it into fuel for our tissues. With this fuel, our bodies are able to grow, h
Dr. Aidanne
- Jan 16
IBS: Finding Relief
IBS is considered a functional condition, meaning...
Dr. Aidanne
- Aug 7, 2023
Food Allergies vs. Food Sensitivities: Navigating the Uncertainty
🌿 The question around how to distinguish between food sensitivities and food allergies comes up commonly in my practice.
Dr. Aidanne
- Apr 5, 2023
Acne: A Deeper Dive Through Lab Testing
Those who see me to work on acne have often tried everything and may have found some relief but no true resolution. This story is ...
Dr. Aidanne
- Mar 1, 2023
Understanding the Gut-Brain Axis
One of naturopathic medicine's key philosophies is that much of what ails us is rooted in the gut, so it is interesting to me that...
Dr. Aidanne
- Jan 13, 2023
What you should know about | Heartburn & GERD
Do you experience burning pain, fullness, acidity, or regurgitation of foods after you eat? If so, you are the one in every three people...
Dr. Aidanne
- Sep 12, 2022
What you should know about | Blood Pressure
New to understanding blood pressure? You’ve come to the right place to learn about this important vital sign!
Dr. Aidanne
- Mar 31, 2022
Let’s Talk Sleep
- Issues falling asleep - Troubles staying asleep - Waking feeling groggy & unrefreshed Does this sound like your life experience? I see...
Dr. Aidanne
- Feb 1, 2022
What you should know about | The Mediterranean Diet
When I hear “Mediterranean Diet” numerous words come to mind, including heart, health, healthy, warmth, Italian, fruits, vegetables,...
Dr. Aidanne
- Nov 10, 2021
Blood Sugar Levels | Why Balance is Important
In honor of Diabetes Awareness Month, I decided to highlight the importance of blood sugar balance here. It is very close to my heart as...
Dr. Aidanne
- Oct 20, 2021
What you should know about | Cholesterol
Cholesterol – what is it & where does it come from? Cholesterol is a form of lipid (or fat) that our body is able to both absorb through...
Dr. Aidanne
- Sep 23, 2021
What you should know about | Inflammation
Inflammation – what is it? We hear this word all the time, yet I am commonly asked this question in my practice. When someone says...
Dr. Aidanne
- Sep 14, 2021
It's Pumpkin Season! 🎃🍃🍂🌻
Although the leaves have yet to change, the cool breezes in the air tell us fall is near! This is the time of year for cozying up with a...
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