Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.

✨ Just secured these beauties before the squirrels could snatch them!

If you’re experiencing irregular menstrual cycles or bothersome PMS symptoms like painful cramping, acne, back pain, or breast tenderness, you may benefit from introducing seed cycling into your wellness regimen.

In the case of autoimmunity, however, the smoke alarm becomes overly sensitive. It starts going off even when there’s no true fire...

While naturopathic medicine and functional medicine are very similar and share a focus on root causes and individualized care-they are not the same.

Neuroplasticity, or the brain's ability to form new neural connections

According to the CDC, nearly 14% of women aged 15 to 49 are unable to get pregnant after one year of trying

SIBO occurs when this dysbiosis presents in the small intestine, where large quantities of overgrown bacteria are not meant to be

Endometriosis is a complex condition in which uterine tissue grows outside the uterus. This functionally active tissue is commonly...

DIM promotes healthy estrogen metabolism 

This cycle plays a critical role in fertility and overall reproductive health and is characterized by two key phases, the follicular and...

Hey ladies! Have you ever heard from family or friends, “It’s time to take care of your bones”?

Do you experience dry, itchy, cracked, red and flaky skin? You could be living with eczema.

It is a growing health concern worldwide and is estimated to affect 22-30% of the US population.(1) Naturopathic medicine is equipped to...

Bloating is a common digestive complaint that can leave you feeling uncomfortably full and swollen, which can be...

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is the leading...

Atherosclerosis is a chronic and progressive condition driven by damage of the endothelium (the delicate inner lining of our arteries) due..

Attention Deficit Hyperactivity Disorder (ADHD) is neuro-developmental condition that impacts focus, impulse control, and executive function

Helping those with thyroid imbalances is a cornerstone of my practice. Hypothyroidism is 5-8 times more common in...

Although it’s hard to know the exact cause of hemorrhoids, we know that they flare with any undue pressure put on the digestive tract.

Hibiscus sabdariffa is a flower rich in vitamin C, anthocyanidins, tannins and other flavonoids that make it useful in supporting...

Many women experience cyclical symptoms in the days leading up to their menstrual period, but the intensity of these symptoms can vary...

Most people have experienced a headache at some point during their life, making headaches one of the most common...

Protein is what is known as a macro-nutrient, which means it is required by our body in high amounts in order to function properly.