Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

This cycle plays a critical role in fertility and overall reproductive health and is characterized by two key phases, the follicular and...

Hey ladies! Have you ever heard from family or friends, “It’s time to take care of your bones”?

Do you experience dry, itchy, cracked, red and flaky skin? You could be living with eczema.

It is a growing health concern worldwide and is estimated to affect 22-30% of the US population.(1) Naturopathic medicine is equipped to...

Bloating is a common digestive complaint that can leave you feeling uncomfortably full and swollen, which can be...

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is the leading...

Atherosclerosis is a chronic and progressive condition driven by damage of the endothelium (the delicate inner lining of our arteries) due..

Attention Deficit Hyperactivity Disorder (ADHD) is neuro-developmental condition that impacts focus, impulse control, and executive function

Helping those with thyroid imbalances is a cornerstone of my practice. Hypothyroidism is 5-8 times more common in...

Although it’s hard to know the exact cause of hemorrhoids, we know that they flare with any undue pressure put on the digestive tract.

Hibiscus sabdariffa is a flower rich in vitamin C, anthocyanidins, tannins and other flavonoids that make it useful in supporting...

Many women experience cyclical symptoms in the days leading up to their menstrual period, but the intensity of these symptoms can vary...

Most people have experienced a headache at some point during their life, making headaches one of the most common...

Protein is what is known as a macro-nutrient, which means it is required by our body in high amounts in order to function properly.

Understanding Key Hormones: Their Roles and Health Implications

The goal of our digestive tract is to take food we eat and turn it into fuel for our tissues. With this fuel, our bodies are able to grow, h

IBS is considered a functional condition, meaning...

🌿 The question around how to distinguish between food sensitivities and food allergies comes up commonly in my practice.

Those who see me to work on acne have often tried everything and may have found some relief but no true resolution. This story is ...

One of naturopathic medicine's key philosophies is that much of what ails us is rooted in the gut, so it is interesting to me that...

Do you experience burning pain, fullness, acidity, or regurgitation of foods after you eat? If so, you are the one in every three people...

New to understanding blood pressure? You’ve come to the right place to learn about this important vital sign!

- Issues falling asleep - Troubles staying asleep - Waking feeling groggy & unrefreshed Does this sound like your life experience? I see...

When I hear “Mediterranean Diet” numerous words come to mind, including heart, health, healthy, warmth, Italian, fruits, vegetables,...