Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

Protein is what is known as a macro-nutrient, which means it is required by our body in high amounts in order to function properly.

Understanding Key Hormones: Their Roles and Health Implications

The goal of our digestive tract is to take food we eat and turn it into fuel for our tissues. With this fuel, our bodies are able to grow, h

IBS is considered a functional condition, meaning...

🌿 The question around how to distinguish between food sensitivities and food allergies comes up commonly in my practice.

Those who see me to work on acne have often tried everything and may have found some relief but no true resolution. This story is ...

One of naturopathic medicine's key philosophies is that much of what ails us is rooted in the gut, so it is interesting to me that...

Do you experience burning pain, fullness, acidity, or regurgitation of foods after you eat? If so, you are the one in every three people...

New to understanding blood pressure? You’ve come to the right place to learn about this important vital sign!

- Issues falling asleep - Troubles staying asleep - Waking feeling groggy & unrefreshed Does this sound like your life experience? I see...

When I hear “Mediterranean Diet” numerous words come to mind, including heart, health, healthy, warmth, Italian, fruits, vegetables,...

In honor of Diabetes Awareness Month, I decided to highlight the importance of blood sugar balance here. It is very close to my heart as...

Cholesterol – what is it & where does it come from? Cholesterol is a form of lipid (or fat) that our body is able to both absorb through...

Inflammation – what is it? We hear this word all the time, yet I am commonly asked this question in my practice. When someone says...

Although the leaves have yet to change, the cool breezes in the air tell us fall is near! This is the time of year for cozying up with a...