- Issues falling asleep - Troubles staying asleep - Waking feeling groggy & unrefreshed Does this sound like your life experience? I see...

When I hear “Mediterranean Diet” numerous words come to mind, including heart, health, healthy, warmth, Italian, fruits, vegetables,...

In honor of Diabetes Awareness Month, I decided to highlight the importance of blood sugar balance here. It is very close to my heart as...

Cholesterol – what is it & where does it come from? Cholesterol is a form of lipid (or fat) that our body is able to both absorb through...

Inflammation – what is it? We hear this word all the time, yet I am commonly asked this question in my practice. When someone says...

Although the leaves have yet to change, the cool breezes in the air tell us fall is near! This is the time of year for cozying up with a...