Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

We define constipation as a stool frequency of fewer than three, organic or unprovoked bowel movements per week.

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.

✨ Just secured these beauties before the squirrels could snatch them!

If you’re experiencing irregular menstrual cycles or bothersome PMS symptoms like painful cramping, acne, back pain, or breast tenderness, you may benefit from introducing seed cycling into your wellness regimen.

In the case of autoimmunity, however, the smoke alarm becomes overly sensitive. It starts going off even when there’s no true fire...

While naturopathic medicine and functional medicine are very similar and share a focus on root causes and individualized care-they are not the same.