Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 
Nurturing Your Health and Wellness

Once you have honed in on your fertile window and are ready to refine timing further, ovulation predictor kits can help identify your highest fertility days and your approximate 24 hour window of opportunity. These systems track hormone metabolites through urine and may include LH strips, Proov strips, or newer systems.

Thus far, we have covered ovulation basics and established why it is important to know when you're ovulating. But how do you know that you're nearing the fertile window, that you're ovulating, or that ovulation has occurred? What tracking methods are available?

The fertile window refers to...

Evolutionarily, the menstrual cycle is meant to help prepare the body for pregnancy and is regulated by key hormone shifts at certain cycle days.

Whether you are taking your first steps on this path or have been trying for a while, my hope is that this dashboard will offer you tools understand your body’s cycle changes and provide strategies to support the process of conceiving your newest family member.

According to the CDC, nearly 14% of women aged 15 to 49 are unable to get pregnant after one year of trying

Endometriosis is a complex condition in which uterine tissue grows outside the uterus. This functionally active tissue is commonly...

DIM promotes healthy estrogen metabolism

This cycle plays a critical role in fertility and overall reproductive health and is characterized by two key phases, the follicular and...

Hey ladies! Have you ever heard from family or friends, “It’s time to take care of your bones”?

Many women experience cyclical symptoms in the days leading up to their menstrual period, but the intensity of these symptoms can vary...