Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 
Nurturing Your Health and Wellness

Spring is finally here, but for some, it comes at a cost. Allergies are often the culprit behind why you don’t feel your best. Take an over‑the‑counter antihistamine and that sinus pressure, sneezing, headache, post‑nasal drip, and itchiness often calm down.

Taking the opportunity to experiment with the alternatives listed below can both make the month more enjoyable and reshape long-term habits toward more intentional alcohol use.

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.

- Issues falling asleep - Troubles staying asleep - Waking feeling groggy & unrefreshed Does this sound like your life experience? I see...