Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 

Nurturing Your Health and Wellness

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.

Helping those with thyroid imbalances is a cornerstone of my practice. Hypothyroidism is 5-8 times more common in...

Protein is what is known as a macro-nutrient, which means it is required by our body in high amounts in order to function properly.