Aidanne MacDonald-Milewski, ND LLC
Naturopathic Doctor 
Nurturing Your Health and Wellness

Spring is finally here, but for some, it comes at a cost. Allergies are often the culprit behind why you don’t feel your best. Take an over‑the‑counter antihistamine and that sinus pressure, sneezing, headache, post‑nasal drip, and itchiness often calm down.

It’s that time of year when daylight saving time will come to an end. This clock change of one hour creates a cascade of physiological disruptions that extend far beyond simple sleep loss. Let’s discuss ways to support your circadian rhythm through this adjustment period to minimize negative health effects & efficiently restore your natural sleep rhythm.

Helping those with thyroid imbalances is a cornerstone of my practice. Hypothyroidism is 5-8 times more common in...

Protein is what is known as a macro-nutrient, which means it is required by our body in high amounts in order to function properly.