About the Recipe
A crisp & refreshing accoutrement to a party or picnic!
This recipe was inspired by "Deb's Kale Salad". It's rich in antioxidants that support our heart and blood vessels such as vitamin C, folate, and vitamin K.
2 Bunches or 12oz of Kale, chopped
1/3 cup Dried Cranberries or Cherries
2/3 cup Chopped Walnuts
1 Honey Crisp Apple (Omit if Low FODMAP)
1/2 Tbsp Maple Syrup
1 Tbsp Dijon Mustard
2 Tbsp Apple Cider Vinegar (ACV)
3 Tbsp Extra Virgin Olive Oil
Thoroughly rinse chopped kale, ensuring all stems are removed.
Add Kale to a large bowl with dried cranberries and walnuts.
Chop apple into 1/2 inch pieces and add to large bowl.
In a small bowl, whisk together olive oil, ACV, mustard and maple syrup.
Add dressing mix to bowl with dry ingredients.
With washed hands, massage the dry ingredients and dressing together for 2-3 minutes or until kale feels soft.
Allow salad to cool and serve chilled.