"Nourish Your Heart: Cholesterol Basics" breaks down what cholesterol actually is, what your lab numbers mean, and how to improve them using practical, sustainable food and lifestyle strategies.

This class is ideal for women who want a clear, science-informed, natural approach to lowering cholesterol and reducing cardiovascular risk. Whether you’ve recently had labs done or simply want to be proactive, you’ll leave with practical tools you can implement right away.

In this workshop, you’ll learn:

• The difference between LDL, HDL, triglycerides, and inflammatory markers

• How fiber, healthy fats, and blood sugar balance influence cholesterol

• Simple, realistic nutrition swaps that make a measurable difference